Who am I?
Hi, my name is Kevin and I have been studying all natural health alternatives and nutrition for the last 7 years. After gaining a considerable amount of weight while working as a dessert and pastry chef, I became fed up with the whole on again, off again diet roller coaster.
I threw everything I "thought" I knew about weight loss, weight maintenance, and nutrition out the window and started from scratch, and as a result, I lost almost 50 pounds, and thanks to what I've learned, I have kept it off for over 7 years!
Everyday, I'll share a reader's weight loss story or teach you new weight loss tips, tricks, and secrets that will educate you, and sometimes shock and surprise you!
Here's to YOUR health!
Kevin
Tag Archives: brasil body cleanse
Why Exercise Doesn’t Always Work… and what you can do about it!
Hey there, I wanted to share a bit of my story here, and hopefully, shed some light on why some people gain weight despite getting plenty of exercise. (No, that’s not me in the photo!) When I was at my … Continue reading